We all know that breakfast is the most important meal of the day. But how important is it to our oral health?
The Breakfast Effect
Think about your typical first meal of the day. Is it hot or cold? Does it have a lot of sugar in it? Is it balanced? In the United States, cereals and pastries are the most popular choices for breakfast but are not the healthiest for our teeth.
These unhealthy choices are often loaded with sugar and can have damaging effects on your teeth, gums and fixed appliances as well. Failure to brush and floss after eating breakfast could lead to even greater problems in the near future. Read more on Breakfast And Your Oral Health Are Connected…